Nicotine pouches have become a popular option for adults who want nicotine without smoke or vapour. This guide explains what they are, how to read the strengths, and how to use them. Nicotine pouches are for adults aged 18 and over who already use nicotine. They are not for non-users, pregnant women or anyone under 18.
What Are Nicotine Pouches?
A nicotine pouch is a small, tobacco-free pad that you place between your gum and upper lip. Nicotine is released slowly and absorbed through the lining of your mouth. They are spit-free, discreet, and produce no smoke or vapour, which makes them useful in places where vaping is not practical. In the UK they are sold in cans, typically of 20 pouches. They still contain nicotine, which is addictive.
Understanding the Strengths
Strength is the amount of nicotine in each pouch, shown in milligrams. Our ranges use three levels.
4mg: mild
The lowest strength is the usual starting point for newer users or anyone wanting a light effect. Choose from Velo 4mg, Nordic Spirit 4mg, White Fox 4mg or Killa 4mg.
10mg: medium
A balanced strength for regular users who find 4mg too light. See Velo 10mg, Nordic Spirit 10mg, White Fox 10mg and Killa 10mg.
16mg: strong
This is for experienced users who are used to higher nicotine levels. It includes Velo 16mg, Nordic Spirit 16mg, White Fox 16mg and Killa 16mg.
If you are new to nicotine, start with the lowest strength. You can always move up later, but it is not pleasant to go too high.
How to Use a Nicotine Pouch
- Open the can and take out one pouch.
- Place it between your gum and top lip.
- Leave it there. You do not need to chew it or spit.
- After around 20 to 30 minutes, or sooner if it feels too strong, remove it.
- Dispose of it in a bin, never on the ground.
You may feel a mild tingle. Start with one pouch and wait to see how you feel before using another. Do not swallow the pouch. Keep cans closed and out of reach of children and pets.
Pouches vs Vaping
Pouches and vapes both deliver nicotine without burning tobacco, but they suit different moments. A pouch is discreet and works anywhere, from a long flight to the office. A vape offers the hand-to-mouth habit and flavour variety. Many adults use both. If you want to try vaping as well, see our first pod kit buyer’s guide and the pod kit category. If you are switching from disposables, read about the UK disposable vape ban for the options. Our nicotine strength guide also explains how to think about strength in general, although pouch strengths are measured per pouch, not per millilitre.
Choosing a Brand
All four brands we stock are available across the three strengths. Explore each range here: Velo, Nordic Spirit, White Fox and Killa. You can also see them together in the nicotine pouch category. Because individual taste is personal, many people try one can in the lowest strength from one brand and compare before buying more.
Responsible Use
- Use only if you already use nicotine.
- Do not use more pouches than you need.
- Take a break if you feel dizzy, sick or have a racing heart, and speak to a healthcare professional if symptoms persist.
- Store pouches somewhere cool and dry, away from children and pets.
Common Questions About Daily Use
People often ask how many pouches they should use in a day. There is no single answer, because it depends on your nicotine habits, the strength you choose and how you feel. A sensible approach is to use as few as you need, starting with one at a time and spacing them out. If you find yourself reaching for pouches more often than you planned, a lower strength or a conversation with a healthcare professional may help.
Another frequent question is what to do with used pouches. Always bin them responsibly. They should not be flushed or left in public places, and children and pets must be kept away from both used and unused pouches, because even a small amount of nicotine is dangerous to them.
Storage and Freshness
Keep each can tightly closed and store it somewhere cool and dry. Heat can dry out pouches and change how they feel, and leaving the lid open can cause them to lose moisture. If you carry a can in your pocket, check that the lid is firmly shut, and replace the can if the pouches look dry or damaged.
Frequently Asked Questions
Do nicotine pouches contain tobacco?
No. They are tobacco-free, but they do contain nicotine.
Do I need to spit?
No. They are spit-free.
How many pouches are in a can?
Each can in our range holds 20 pouches.
See the full nicotine pouch range or visit the shop. You must be 18 or over to buy.